Mindset Mentorship with Carlos Patterson

Module 1: Mindful Breathing (Syllabus)

Module 1: Mindful Breathing (Lecture)

Mindful Breathing (Exercise)

Module 2: Be at Peace with Negative Emotions, and Don't Deny Them (Syllabus)

Module 2: Be at Peace with Negative Emotions, and Don't Deny Them (Lecture)

Module 3: Dealing with Stress (Syllabus)

Module 3: Dealing with Stress (Lecture)

Module 4: Combing Through Your Past (Syllabus)

Module 4: Comb Through Your Past for Coping Mechanisms You Used That Actually Helped a lot, and Use Them Again (Lecture)

Module 5: Make Sure You Schedule a Break Syllabus

Module 5: Make Sure You Schedule a Break Several Times a Day (Lecture)

Your Amazing Bonuses

Amazing Bonuses

Module 6: Exercise (Syllabus)

Module 6: Exercise (Lecture)

You Are Halfway There

Module 7: Make Sure To Get As Much Shut-Eye As You Can (Syllabus)

Module 7: Make Sure To Get As Much Shut-Eye As You Can (Lecture)

Module 8: Develop and Maintain Great Relationships (Syllabus)

Module 8: Develop and Maintain Great Relationships (Lecture)

Module 9: Ditch the Caffeine. It Is Not Helping Your Anxiety (Syllabus)

Module 9: Ditch the Caffeine. It Is Not Helping Your Anxiety (Lecture)

Module 10: Kick Alcohol To The Curb As Well (Syllabus)

Module 10: Kick Alcohol To The Curb As Well (Lecture)

Module 11: Make Sure You Have a Balanced, Nutritious Diet (Syllabus)

Module 11: Make Sure You Have a Balanced, Nutritious Diet (Lecture)

Module 12: Become Proactive About the Problems Before You, and See What Parts, If Any, You Can Control (Syllabus)

Module 12: Become Proactive About the Problems Before You, and See What Parts, If Any, You Can Control (Lecture)

Thank You Message